Get to Know Omega-3 Fatty Acids: a group of essential polyunsaturated fatty acids that play crucial roles in our heart.

In the world of fitness, the terms muscle size and muscle strength come up frequently. While they might seem similar, they represent unique aspects of physical fitness that are essential for achieving your goals. Understanding the difference between these two concepts can help you tailor your training plan, whether your focus is aesthetics, performance, or overall well-being.