What Do Omega-3 Fatty Acids Do for the Heart?

Nutrition Savvy
Oct 31
1 min read

Get to Know Omega-3 Fatty Acids: a group of essential polyunsaturated fatty acids that play crucial roles in our heart.

There are three types: Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosohexaenoic Acid (EHA). The body does not convert ALA to EPA + DHA super efficiently, which is why it is important that we consume it regularly. We typically get it from fatty foods like fish, eggs, flaxseeds, or walnuts - but we often don't get enough which is why many people supplement their EPA + DHA with Omega-3 Fish Oil.

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Omega-3 Fatty Acids:

1. Lower triglyceride levels

2. Increase GOOD cholesterol (LDL) levels

3. Lower resting blood pressure

4. Decrease risk of arrhythmias

Heart-Healthy Sources of Omega-3:

1. Flaxseed

2. Salmon

3. Walnuts

4. Edamame

5. Soybeans

6. Avocados