Creatine is one of the most researched and popular supplements in the fitness world. Many people associate it with muscle building and athletic performance, but its benefits go beyond just strength gains. Understanding what creatine is, how it works, and who can benefit from it can help you decide if it fits your health and fitness goals.

In the world of fitness, the terms muscle size and muscle strength come up frequently. While they might seem similar, they represent unique aspects of physical fitness that are essential for achieving your goals. Understanding the difference between these two concepts can help you tailor your training plan, whether your focus is aesthetics, performance, or overall well-being.