Chia seeds have surged in popularity over the last few years, and for good reason. These tiny seeds are nutritional powerhouses packed with essential vitamins, minerals, and health benefits. Whether you're aiming to enhance your diet or discover new culinary delights, chia seeds are a great addition. In this post, we will explore the nutritional details of chia seeds, their remarkable benefits, popular uses, and a straightforward recipe for making chia pudding at home.