Optimum Nutrition Micronized Creatine (135 servings)

• 5 grams pure creatine monohydrate per serving
• Supports increases in energy, endurance & recovery
• Maximum potency supports muscle size, strength, and power
• Supreme absorbency micronized to get the most out of each dose
• Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop

Ingredients: Highly researched and well absorbed, creatine monohydrate has been showed to significantly boost muscle strength, power, size during y ies. Our Micronized Creatine Powder is made with Creapure, a creatine monohydrate known to be exceptional and potent. It's also micronized (to make particles smaller), so our powder mixes easier and stays suspended in liquid longer than other creatine supplements. Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or your favorite beverage

Dosage: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder. Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming carbohydrates helps with muscle retention of creatine.

Instructions: Suggested Use: Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness. Store in a cool, dry place. Contents sold by weight not volume. Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.