Complete Energy, Lean Muscle and Recovery Formula: With 5 grams Lean Muscle Building Branched Chain Amino Acids, 1.5 grams of Endurance Boosting Amino Acids, Natural Energizers, Antioxidants, and B Vitamins.Perfect Anytime: Pre, Post, or Intra Workout whether it’s replacing morning coffee or keeping you optimized when you’re in the gym, on the field, or at the office, you get all the performance benefits in 1 drink. Just mix 2 scoops with 8-10oz of cold water for Anytime Energy or Recovery and 3 scoops for Intense Training (vary amount of water by taste preference)!Evlution Nutrition BCAA Energy Powder, Pink Lemonade, 30 Servings