Optimum Nutrition Gold Standard Pre-Workout (30 Servings), Blueberry Lemonade

Ingredients: Serving Size: 1 Scoop (10 g) - 2 Scoops (20 g); Serving Per Container: 1 Scoop 30 - 2 Scoops 15; Amount Per Serving 1 Scoop %Daily Value 2 Scoops %Daily Value; Calories 5 10    ; Total Carbohydrate 1 g 1%♦ 2 g 1%♦; Vitamin D (as Cholecalciferol) 500 IU 125% 1,000 IU 250%; Thiamin (as Thiamin HCI) 2 mg 133% 4 mg 267%; Niacin (as Nicotinic Acid) 20 mg 100% 40 mg 200%; Vitamin B6 (as Pyridoxine HCI) 2 mg 100% 4 mg 200%; Folic Acid 200 mcg 50% 400 mcg 100%; Vitamin B12 (as Cyanocobalamin) 10 mcg 167% 20 mcg 333%; Pantothenic Acid (as D-Calcium Pantothenate) 10 mg 100% 20 mg 200%; Muscle Matrix        ; Creatine Monohydrate (as Creapure) 3 g † 6 g †; AstragGIN Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg † 50 mg †; Performance Composite        ; L-Citrulline Malate 1.5 g † 3 g †; Beta-Alanine (as CarnoSyn) 1.5 g † 3 g †; Energy & Focus Complex        ; Acetyl-L-Carnitine HCI 375 mg † 750 mg †; N-Acetyl-L-Tyrosine 250 mg † 500 mg †; Caffeine 175 mg † 350 mg †; Citrus Bioflavonoids 100 mg † 200 mg †; ♦Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established.

Dosage: Mix one scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.

Instructions: Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.