Welcome the vitamin D you need every day with the Spring Valley Vitamin D3 Bone & Immune Health Dietary Supplement Softgels. D3 is a potent and active form of vitamin D, which is essential for calcium absorption, bone health, immune health and healthy teeth.* The human body can produce vitamin D3 naturally, when the skin is directly exposed to sunlight. Even though the sun can be a great source of the D3, for various reasons, it may be difficult for people to get an adequate amount from the sun alone. The softgels are an easy and reliable way to help fulfill your daily needs.* Adults should take one softgel daily, preferably with a meal.* They are gluten free and dairy free and contain no artificial colors or flavors. Supplement your healthy lifestyle with the Spring Valley Vitamin D3 Bone & Immune Health Dietary Supplement Softgels.